Is Ample K Vanilla Cinnamom Vegetarian?

Ingredients

Coconut Oil, High Oleic Sunflower Oil, Grass-Fed Whey Protein Concentrate, Chicory Root Fiber, Egg White Protein, Medium Chain Triglycerides, Pea Protein, Acacia Fiber, Macadamia Nut Oil, Natural Flavors, Sunflower Lecithin, Dried Honey, Sea Salt, Organic Wheatgrass, Cinnamon, Lemon Juice Powder, Organic Guar Gum, Organic Barley Grass, Probiotic Blend (L. acidophilus, L. paracasei, B. lactis, B. infantis, L. rhamnosus, Bacillus coagulans), Monk Fruit Extract, Stevia Extract. VITAMINS AND MINERALS: Calcium Citrate, Potassium Bicarbonate, Magnesium Citrate, Vitamin D3. CONTAINS: Milk, Coconut, Macadamia Nut, and Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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