Is Amplify Kombucha Ginger & Lemon 330ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice is from concentrate
organic lemon juice
organic pu-erh tea
organic oolong tea

organic lemon juice is from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Raw Kombucha (Pure Water,organic Raw Sugar,organic Oolong Tea,organic Pu-erh Tea,live Kombucha Culture), Organic Lemon Juice, Naturally Fermented Organic Glucose (Erythritol), Organic Ginger Extract, Natural Flavours, Natural Sweetener (Organic Stevia), Organic Lemon Juice Is From Concentrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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