Is Amplify Kombucha Ginger & Lemon 330ml Low FODMAP?
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Ingredients
Organic Raw Kombucha (Pure Water,organic Raw Sugar,organic Oolong Tea,organic Pu-erh Tea,live Kombucha Culture), Organic Lemon Juice, Naturally Fermented Organic Glucose (Erythritol), Organic Ginger Extract, Natural Flavours, Natural Sweetener (Organic Stevia), Organic Lemon Juice Is From Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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