Is Ampm Birthday Cookie, Birthday Dairy Free?

Ingredients

BIRTH DAY COOKIE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, MARGARINE (PALM OIL WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID BETA CARUTENE [COLOR], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM OIL), WATER, BUTTER (CREAM [MILK, SALT), SPRINKLES (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, ACACIA GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 3, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6, POTASSIUM SORBATE [PRESERVATIVE), MONO-AND DIGLYCERIDES OF FATTTY ACIDS, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGGS, SALT NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, BETA CAROTENE (COLOR), YELLOW 5.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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