Is Ampm Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl Low FODMAP?

Ingredients

EGG PATTY WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, SALT, NONFAT DRIED MILK, CITRIC ACID., CINNAMON CROISSANT ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, SALT, CINNAMON, CORN STARCH, VITAL WHEAT GLUTEN, XANTHAN GUM, ASCORBIC ACID, ENZYMES, COCOA POWDER., MAPLE SAUSAGE PATTY: PORK, SUGAR, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, NATURAL MAPLE FLAVOR (NATURAL FLAVOR [CONTAINS MAPLE SYRUP], WATER, GLYCERIN, SMOKE FLAVOR), DEXTROSE, YEAST EXTRACT, LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR), FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID, CHEDASHARP CHEESE CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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