Is AMTR Sausage, Egg & Cheese English Muffin Low FODMAP?

Ingredients

English Muffin (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, Datem, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (preservative), Food Starch, Monoglycerides, Potassium Sorbate (preservative), Soy Lecithin, Anti-stick Agent, Natural Flavors, Sugar, Egg Yolks, Modified Food Starch, Salt, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Xanthan Gum, Spices, Dextrose, Annatto Color, Processed American Cheese (milk, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Color, Enzymes, Soy Lecithin), Pasteurized Process Cheddar Cheese (milk, Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Annatto, Paprika, Cheese Culture, Enzymes), Pork Sausage (pork, Water, Salt, Spices, Dextrose, Natural Flavors, Bha, Bht, Citric Acid), Contains Egg, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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