Is Amylu Cherry, Jalapeno and Goat Cheese Chicken Meatballs Low FODMAP?

Ingredients

Chicken Raised Without Antibiotics, Dried Cherries (cherries, Cane Sugar, Sunflower Oil), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Goat Cheese (pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes), Pure Maple Sugar, Jalapeño Peppers, Contains 2% Or Less Of: Kosher Salt, Spices, Orange Juice Concentrate, Dried Citrus Pulp, Extract Of Rosemary, Vinegar. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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