Is Amy's Black Bean & Cheese Burrito, Black Bean & Cheese Low FODMAP?
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Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC RICE, ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC CORNSTARCH, ORGANIC TAPIOCA STARCH, ORGANIC SPICES, ORGANIC SWEET RICE FLOUR, ORGANIC GARLIC, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Frozen, Roll