Is Amys Bowls Organic Asian Dumplings In A Savory Hoisin Sauce - 8.5 Oz Low FODMAP?

Ingredients

Organic Pasta (organic Semolina, Organic Whole Durum Wheat Flour, Water), Organic Vegetable Dumplings (organic Unbleached Wheat Flour, Filtered Water, Organic Cabbage, Organic Carrots, Organic Onions, Organic Kale, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Mushrooms, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Organic High Oleic Safflower, Sunflower Oil, Organic Celery, Organic Cornstarch, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Garlic, Organic Toasted Sesame Seed Oil, Organic Cilantro, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Sea Salt, Organic Black Pepper), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Broccoli, Organic Green Beans, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Organic Carrots, Organic Miso Organic Soybeans, Organic Rice, Sea Salt, Water, Koji.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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