Is Amys Burrito Black Bean & Quinoa Burrito Gluten Free - 5.5 Oz Dairy Free?

Ingredients

Filtered Water, Organic Quinoa, Organic Black Beans, Organic Tomato Puree, Organic Swiss Chard, Organic Garbanzo Bean Flour, Organic Onions, Organic Kidney Beans, Organic Broccoli, Organic Roasted Potatoes, Organic Potato Starch, Organic Tapioca Starch, Organic Corn, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Sorghum Flour, Organic Bell Peppers, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Spices, Jalapeno Peppers, Organic Cilantro, Organic Garlic, Organic Green Chiles, Organic Lime Juice, Milk And Dairy, Soy, Whea

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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