Is Amys Burrito Black Bean & Quinoa Burrito Gluten Free - 5.5 Oz Vegan?

Ingredients

Filtered Water, Organic Quinoa, Organic Black Beans, Organic Tomato Puree, Organic Swiss Chard, Organic Garbanzo Bean Flour, Organic Onions, Organic Kidney Beans, Organic Broccoli, Organic Roasted Potatoes, Organic Potato Starch, Organic Tapioca Starch, Organic Corn, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Sorghum Flour, Organic Bell Peppers, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Spices, Jalapeno Peppers, Organic Cilantro, Organic Garlic, Organic Green Chiles, Organic Lime Juice, Milk And Dairy, Soy, Whea

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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