Is AMY'S, CHEESE TORTELLINI BOWLS Low FODMAP?
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Ingredients
TORTELLINI PASTA (FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SEMOLINA FLOUR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES (WITHOUT ANIMAL ENZYMES OR RENNET)], ORGANIC BREAD CRUMBS [ORGANIC WHEAT FLOUR, WATER, YEAST, SEA SALT], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES (WITHOUT ANIMAL ENZYMES OR RENNET)], RICOTTA CHEESE [PASTEURIZED WHOLE MILK, SALT, VINEGAR], ORGANIC WHEAT GLUTEN, SPICES, ONION SALT, ORGANIC GARLIC, SEA SALT), ORGANIC LOWFAT MILK, ORGANIC MUSHROOMS, ORGANIC PEAS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET)], MONTEREY JACK AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SWEET RICE FLOUR, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.