Is Amy's Frozen Vegetable Pot Pie - 7.5oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • organic soybeans
  • organic tamari
  • organic tofu

organic soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Single-serve frozen pot pie offers a flaky crust and warm, savory filling with a creamy texture; commonly heated in oven or microwave for quick meals at home. Reviewers note convenience, satisfying flavor, and occasional uneven crust crispness depending on cooking method, with portion size suitable for light lunches or snacks.

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Ingredients

Organic Whole Wheat Flour, Filtered Water, Grade AA Butter, Organic Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Onions, Organic Sweet Rice Flour, Organic Peas, Rice Flour, Organic Tamari, Sea Salt, Honey, Spices (100% Pure Herbs & Spices (No Hidden Ingredients)), Black Pepper, Yeast Extract, Turmeric.

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Where to buy

Amy's Frozen Vegetable Pot Pie - 7.5oz is available at 13 retailers

Central MarketH-E-BJewel-OscoKrogerRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsWegmansWhole FoodsYummy

About this product

Frozen Meal · Frozen

Flavor
SavoryUmami
Texture
FlakyCreamy
Commonly used for
Meal PrepLunch