Is Amy's Gluten Free Tofu Scramble Breakfast Wrap Low FODMAP?

Ingredients

Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Filtered Water, Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Sat, Organic Spices), Organic Tomatoes, Organic Spinach, Organic Garbanzo Bean Flour, Organic Zucchini, Organic Onions, Organic Potato Starch, Organic Mushrooms, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Carrots, Organic Sorghum Flour, Expeller Pressed Safflower Andor Sunflower Oil, Organic Cane Sugar, Organic Sweet Rice Flour, Sea Salt, Organic Garlic, Inactive Yeast, Spices. Contains Soy. Made In A Facility That Also Processes Foods Containing Wheat, Milk, Seeds (including Surfower Seeds) And Tree Nuts (but No Peanuts. In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products