Is Amy's Indian Paneer Tikka Dairy Free?

Ingredients

ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC POTATOES, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PUREE (WATER, ORGANIC GINGER), ORGANIC CARROTS, BUTTER (CREAM, SALT), SPICES, SEA SALT, ORGANIC CILANTRO, PAPRIKA, TURMERIC, MANGO POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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