Is Amy's Indian Paneer Tikka Vegan?

Ingredients

ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC POTATOES, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PUREE (WATER, ORGANIC GINGER), ORGANIC CARROTS, BUTTER (CREAM, SALT), SPICES, SEA SALT, ORGANIC CILANTRO, PAPRIKA, TURMERIC, MANGO POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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