Is Amys Indian Vegetable Korma - 9.5 Oz Vegetarian?

Ingredients

Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (Organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal (Dal Is The Indian Word For Lentils, Beans Or Peas), Organic Diced Tomatoes, Organic Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Mung Dal (Dal Is The Indian Word For Lentils, Beans Or Peas), Organic Yellow Split Peas, Organic Lemon Juice, Organic Green Lentils, Organic Garlic, Organic Ginger Puree (Organic Ginger, Filtered Water), Organic Raisins, Extra Virgin Olive Oil, Sea Salt, Organic Green Beans, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapenos, Organic Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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