Is Amy's Indian Vegetable Korma Curried Vegetable With Dal And Basmati Rice Dairy Free?

Ingredients

Brown Basmati Rice*, Filtered Water, Onion*, Peas*, Potatoes*, Coconut Milk* (coconut*, Water), Cauliflower*, Carrots*, Black Urad Dal **, Diced Tomatoes*, Bell Peppers*, Cashews*, Tomato Pur�e , Expeller Pressed Safflower And/or Sunflower Oil, Mung Dal **, Yellow Split Peas*, Lemon Juice*, Green Lentils*, Garlic*, Ginger Pur�e* (ginger*, Filtered Water), Raisins*, Extra Virgin Olive Oil, Sea Salt, Green Beans*, Almonds*, Spices, Turmeric, Mustard Seeds*, Jalape�os*. *organic. Contains: Mustard, Cashews, Almonds. May Contain: Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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