Is Amy's Kitchen Breakfast Scramble Tofu, Hash Browns & Vegetable Wrap Dairy Free?

Ingredients

organic tofu (filtered water, organic soybeans, magnesium chloride (firming agent)), water, organic hash browns, organic potatoes, organic onions, organic olive oil, organic garlic, sea salt, organic black pepper, organic tomatoes, organic spinach, organic courgettes, organic chickpea flour, organic mushrooms, organic potato starch, organic tapioca starch, organic carrots, organic sorghum flour, sunflower oil, organic cane sugar, organic sweet rice flour, dried inactive yeast, spice, the agricultural are produced in accordance with the rules of organic production under organic certification us-org-050 for allergens see in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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