Is Amy's Kitchen Breakfast Scramble Vegetable Scramble & Hash Browns Dairy Free?

Ingredients

Organic Tofu (Water, Organic Soybeans, Magnesium Chloride - Firming Agent), Organic Hash Browns (Organic Potatoes, Organic Onions, Organic Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Courgettes, Organic Onions, Organic Mushrooms, Organic Olive Oil, Organic Carrots, Sea Salt, Organic Garlic, Dried Inactive Yeast, Spice, Organic Black Pepper, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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