Is Amy's Kitchen Breakfast Scramble Vegetable Scramble & Hash Browns Vegan?

Ingredients

Organic Tofu (Water, Organic Soybeans, Magnesium Chloride - Firming Agent), Organic Hash Browns (Organic Potatoes, Organic Onions, Organic Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Courgettes, Organic Onions, Organic Mushrooms, Organic Olive Oil, Organic Carrots, Sea Salt, Organic Garlic, Dried Inactive Yeast, Spice, Organic Black Pepper, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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