Is Amy's Kitchen Breakfast Scramble Vegetable Scramble & Hash Browns Vegetarian?

Ingredients

Organic Tofu (Water, Organic Soybeans, Magnesium Chloride - Firming Agent), Organic Hash Browns (Organic Potatoes, Organic Onions, Organic Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Courgettes, Organic Onions, Organic Mushrooms, Organic Olive Oil, Organic Carrots, Sea Salt, Organic Garlic, Dried Inactive Yeast, Spice, Organic Black Pepper, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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