Is Amy's Kitchen Gluten Free Vegetable Lasagne 255G Dairy Free?

Ingredients

Cooked Rice Pasta* (Rice Flour*, Water) (22%), Tomato Purée* (18%), Whole Milk Ricotta Cheese (13%), Courgettes* (10%), Water, Mozzarella Cheese† (Milk) (7%), Spinach* (7%), Onions* (5%), Carrots* (2%), Olive Oil*, Basil*, Italian-Style Hard Cheese† (Milk), Butter* (Milk), Sea Salt, Garlic*, Black Pepper, Spices, *Organic, 70% of the agricultural ingredients are produced in accordance with the rules of organic production under organic certification US-ORG-050, † Without animal Enzymes or Rennet For allergens see ingredients in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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