Is Amy's Kitchen Gluten Free Vegetable Lasagne 255G Gluten Free?

Ingredients

Cooked Rice Pasta* (Rice Flour*, Water) (22%), Tomato Purée* (18%), Whole Milk Ricotta Cheese (13%), Courgettes* (10%), Water, Mozzarella Cheese† (Milk) (7%), Spinach* (7%), Onions* (5%), Carrots* (2%), Olive Oil*, Basil*, Italian-Style Hard Cheese† (Milk), Butter* (Milk), Sea Salt, Garlic*, Black Pepper, Spices, *Organic, 70% of the agricultural ingredients are produced in accordance with the rules of organic production under organic certification US-ORG-050, † Without animal Enzymes or Rennet For allergens see ingredients in bold.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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