Is Amy's Kitchen Gluten Free Vegetable Lasagne 255G Vegan?

Ingredients

Cooked Rice Pasta* (Rice Flour*, Water) (22%), Tomato Purée* (18%), Whole Milk Ricotta Cheese (13%), Courgettes* (10%), Water, Mozzarella Cheese† (Milk) (7%), Spinach* (7%), Onions* (5%), Carrots* (2%), Olive Oil*, Basil*, Italian-Style Hard Cheese† (Milk), Butter* (Milk), Sea Salt, Garlic*, Black Pepper, Spices, *Organic, 70% of the agricultural ingredients are produced in accordance with the rules of organic production under organic certification US-ORG-050, † Without animal Enzymes or Rennet For allergens see ingredients in bold.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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