Is Amy's Kitchen Gluten Free Vegetable Lasagne Dairy Free?

Ingredients

Organic Vegetables (organic Tomato Pur�e (organic Tomatoes, Salt), Organic Zucchini, Organic Spinach, Organic Onions, Organic Carrots, Organic Garlic) (42%), Organic Rice Pasta (organic Rice Flour, Water) (22%), Ricotta Cheese (pasteurised Whey (milk), Pasteurised Part-skim Milk, Vinegar, Salt) (13%), Part-skim Mozzarella And Parmesan Cheeses (pasteurised Part-skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)) (3%), Organic Olive Oil, Organic Basil, Organic Butter (cream (milk), Salt), Sea Salt, Black Pepper, Spices. Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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