Is Amy's Kitchen Gluten Free Vegetable Lasagne Vegan?

Ingredients

Organic Vegetables (organic Tomato Pur�e (organic Tomatoes, Salt), Organic Zucchini, Organic Spinach, Organic Onions, Organic Carrots, Organic Garlic) (42%), Organic Rice Pasta (organic Rice Flour, Water) (22%), Ricotta Cheese (pasteurised Whey (milk), Pasteurised Part-skim Milk, Vinegar, Salt) (13%), Part-skim Mozzarella And Parmesan Cheeses (pasteurised Part-skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)) (3%), Organic Olive Oil, Organic Basil, Organic Butter (cream (milk), Salt), Sea Salt, Black Pepper, Spices. Contains: Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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