Is Amy's Kitchen Gluten Free Vegetable Lasagne Gluten Free?

Ingredients

Organic Vegetables (organic Tomato Pur�e (organic Tomatoes, Salt), Organic Zucchini, Organic Spinach, Organic Onions, Organic Carrots, Organic Garlic) (42%), Organic Rice Pasta (organic Rice Flour, Water) (22%), Ricotta Cheese (pasteurised Whey (milk), Pasteurised Part-skim Milk, Vinegar, Salt) (13%), Part-skim Mozzarella And Parmesan Cheeses (pasteurised Part-skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)) (3%), Organic Olive Oil, Organic Basil, Organic Butter (cream (milk), Salt), Sea Salt, Black Pepper, Spices. Contains: Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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