Is Amy's Kitchen Gluten Free Vegetable Lasagne Low FODMAP?

Ingredients

Organic Vegetables (organic Tomato Pur�e (organic Tomatoes, Salt), Organic Zucchini, Organic Spinach, Organic Onions, Organic Carrots, Organic Garlic) (42%), Organic Rice Pasta (organic Rice Flour, Water) (22%), Ricotta Cheese (pasteurised Whey (milk), Pasteurised Part-skim Milk, Vinegar, Salt) (13%), Part-skim Mozzarella And Parmesan Cheeses (pasteurised Part-skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)) (3%), Organic Olive Oil, Organic Basil, Organic Butter (cream (milk), Salt), Sea Salt, Black Pepper, Spices. Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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