Is Amy's Kitchen Hearty Spanish Rice & Red Bean Soup Dairy Free?

Ingredients

Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Cooked Brown Rice, Organic Green Sweet Peppers, Organic Courgettes, Organic Sweet Corn, Organic Green Chillies, Organic Garlic, Organic Sunflower Oil, Sea Salt, Organic Coriander, Organic Spices, Organic Olive Oil, Organic Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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