Is Amy's Kitchen Indian Mattar Paneer Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic diced tomatoes
paprika
organic tomato puree

organic diced tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

No Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (Pasteurized Milk, Calcium Chloride, Distilled Vinegar (Gluten Free) And/or Citric Acid), Organic Tomato Puree, Organic Diced Tomatoes, Expeller Pressed Safflower And/or Sunflower Oil, Organic Carrots, Sea Salt, Organic Garlic, Organic Ginger, Spices, Organic Cornstarch, Turmeric, Paprika, Allergy And Intolerance Information - Contains Milk: This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, 100% Pure Herbs And Spices (Does Not Contain Additives), Vegetables And Grains Grown Without Organophosphate, Organonitrogen, Organochlorine Or Carbamate Pesticides

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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