Is Amy's Kitchen Indian Mattar Paneer Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

this product is
pasteurized milk
organic garlic
organic onions
vegetables
tree nuts
soy
foods containing wheat
+4 more

this product is

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

No Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (Pasteurized Milk, Calcium Chloride, Distilled Vinegar (Gluten Free) And/or Citric Acid), Organic Tomato Puree, Organic Diced Tomatoes, Expeller Pressed Safflower And/or Sunflower Oil, Organic Carrots, Sea Salt, Organic Garlic, Organic Ginger, Spices, Organic Cornstarch, Turmeric, Paprika, Allergy And Intolerance Information - Contains Milk: This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, 100% Pure Herbs And Spices (Does Not Contain Additives), Vegetables And Grains Grown Without Organophosphate, Organonitrogen, Organochlorine Or Carbamate Pesticides

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.