Is Amy's Kitchen Kitchen Organic Hearty French Country Vegetable Soup Low FODMAP?

Ingredients
vegan, filtered water, organic diced tomatoes, organic onions, organic cooked white beans, organic courgettes, organic mushrooms, organic cooked red rice, organic sweet red peppers, organic olive oil, sea salt, organic garlic, organic spice, organic black pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Kitchen Kitchen Organic Hearty French Country Vegetable Soup is available at 3 retailers
About this product
Soup · Liquid


