No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Amy's Kitchen Kitchen Organic Hearty French Country Vegetable Soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

vegan, filtered water, organic diced tomatoes, organic onions, organic cooked white beans, organic courgettes, organic mushrooms, organic cooked red rice, organic sweet red peppers, organic olive oil, sea salt, organic garlic, organic spice, organic black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Amy's Kitchen Kitchen Organic Hearty French Country Vegetable Soup is available at 3 retailers

AsdaOcadoAppyshop

About this product

Soup · Liquid

Flavor
SavoryEarthyHerbaceous
Texture
Chunky
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Amy's Kitchen Kitchen Organic Hearty French Country Vegetable Soup | Spoonful