Is Amy's Kitchen Meals for 2 - Tortellini with Mushrooms and Peas in Cream Sauce Dairy Free?

Ingredients

Cheese Tortellini (Organic Pasta (Organic Semolina Flour, Organic Wheat Flour, Filtered Water, Organic Vital Wheat Gluten), Filtered Water, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Bread Crumbs (Organic Wheat Flour, Filtered Water, Yeast, Sea Salt), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Ricotta Cheese (Pasteurized Whey, Pasteuerized Part-skim Milk, Salt, Vinegar), Filtered Water, Onion Salt, Organic Garlic, Spices, Sea Salt), Organic Lowfat Milk, Organic Mushrooms, Organic Peas, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Sweet Rice Flour, Extra Virgin Olive Oil, Sea Salt, Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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