Is Amy's Kitchen Meals for 2 - Tortellini with Mushrooms and Peas in Cream Sauce Vegan?

Ingredients

Cheese Tortellini (Organic Pasta (Organic Semolina Flour, Organic Wheat Flour, Filtered Water, Organic Vital Wheat Gluten), Filtered Water, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Bread Crumbs (Organic Wheat Flour, Filtered Water, Yeast, Sea Salt), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Ricotta Cheese (Pasteurized Whey, Pasteuerized Part-skim Milk, Salt, Vinegar), Filtered Water, Onion Salt, Organic Garlic, Spices, Sea Salt), Organic Lowfat Milk, Organic Mushrooms, Organic Peas, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Sweet Rice Flour, Extra Virgin Olive Oil, Sea Salt, Spices

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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