Is Amy's Kitchen Meals for 2 - Tortellini with Mushrooms and Peas in Cream Sauce Vegetarian?

Ingredients

Cheese Tortellini (Organic Pasta (Organic Semolina Flour, Organic Wheat Flour, Filtered Water, Organic Vital Wheat Gluten), Filtered Water, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Bread Crumbs (Organic Wheat Flour, Filtered Water, Yeast, Sea Salt), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Ricotta Cheese (Pasteurized Whey, Pasteuerized Part-skim Milk, Salt, Vinegar), Filtered Water, Onion Salt, Organic Garlic, Spices, Sea Salt), Organic Lowfat Milk, Organic Mushrooms, Organic Peas, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Sweet Rice Flour, Extra Virgin Olive Oil, Sea Salt, Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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