Is Amy's Kitchen Organic Black Bean Chili, 14.7 oz (Pack of 12) Dairy Free?

Ingredients

Organic Black Beans, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Diced Tomatoes, Organic Bell Peppers, Organic Green Chiles, Organic High Oleic Safflower, Sunflower Oil, Organic Lime Juice, Sea Salt, Organic Spices, Organic Garlic, Black Pepper, This Product Made In A Facility That Produces Food Containing Wheat, Milk, Soy, Tree Nuts And Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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