Is Amy's Kitchen Organic Black Bean Chili, 14.7 oz (Pack of 12) Gluten Free?

Ingredients

Organic Black Beans, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Diced Tomatoes, Organic Bell Peppers, Organic Green Chiles, Organic High Oleic Safflower, Sunflower Oil, Organic Lime Juice, Sea Salt, Organic Spices, Organic Garlic, Black Pepper, This Product Made In A Facility That Produces Food Containing Wheat, Milk, Soy, Tree Nuts And Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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