Is Amy's Kitchen Organic Black Bean Chili, 14.7 oz (Pack of 12) Low FODMAP?

Ingredients

Organic Black Beans, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Diced Tomatoes, Organic Bell Peppers, Organic Green Chiles, Organic High Oleic Safflower, Sunflower Oil, Organic Lime Juice, Sea Salt, Organic Spices, Organic Garlic, Black Pepper, This Product Made In A Facility That Produces Food Containing Wheat, Milk, Soy, Tree Nuts And Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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