No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Amy's Kitchen Organic Chunky Vegetable Soup 405g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC VEGETABLES (ORGANIC DICED TOMATOES, ORGANIC CARROTS, ORGANIC GREEN BEANS, ORGANIC CORN, ORGANIC PEAS, ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC CELERY) (62%) WATER, SEA SALT, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Amy's Kitchen Organic Chunky Vegetable Soup 405g is available at 1 retailer

Woolworths

About this product

Soup · Can

Flavor
SavoryEarthy
Texture
Chunky
Commonly used for
SoupLunchSide Dish
Low FODMAP? Amy's Kitchen Organic Chunky Vegetable Soup 405g | Spoonful