Is Amy's Kitchen Organic Lentil Vegetable Soup Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

diced tomatoes
potatoes

diced tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Onions* (19%), Green Lentils* (8%), Carrots* (8%), Celery* (8%), Potatoes* (6%), Spinach* (4%), Diced Tomatoes* (3%), Green Beans* (3%), Olive Oil*, Sea Salt, Garlic*, Balsamic Vinegar* (Wine Vinegar*, Grape Must*), Spices*, Black Pepper*, *Organic For allergens see ingredients in bold.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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