No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Amy's Kitchen Organic Lentil Vegetable Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Onions* (19%), Green Lentils* (8%), Carrots* (8%), Celery* (8%), Potatoes* (6%), Spinach* (4%), Diced Tomatoes* (3%), Green Beans* (3%), Olive Oil*, Sea Salt, Garlic*, Balsamic Vinegar* (Wine Vinegar*, Grape Must*), Spices*, Black Pepper*, *Organic For allergens see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Amy's Kitchen Organic Lentil Vegetable Soup is available at 3 retailers

AsdaOcadoBritish Corner Shop

About this product

Soup · Liquid

Flavor
EarthySavorySaltyHerbaceous
Texture
Chunky
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Amy's Kitchen Organic Lentil Vegetable Soup | Spoonful