Is Amy's Kitchen Organic Southwestern Vegetable Soup, 14.3 oz (Pack of 12) Vegan?

Ingredients

Filtered Water, Organic Tomatoes, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Black Beans, Organic Fire Roasted Onions, Organic Carrots, Organic Fire Roasted Bell Peppers, Organic Celery, Organic Green Chiles, Organic Extra Virgin Olive Oil, Sea Salt, Organic Tomato Puree, Chipotle Peppers, Spices, Organic Black Pepper, Organic Onions, Organic Balsamic Vinegar, 100% Pure Herbs & Spices (No Hidden ), Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds (But No Peanuts)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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