Is Amy's Light & Lean Soft Taco Fiesta, 8.00 Oz Vegetarian?

Ingredients

Organic Brown Rice, Organic Onions, Organic Black Beans, Organic Corn Tortilla (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Diced Tomatoes, Organic Tomatillos (Organic Tomatillos, Water, Salt, Organic Distilled White Vinegar, Organic Cane Sugar, Organic Spices), Organic Corn, Organic Bell Peppers, Filtered Water, Organic Carrots, Organic Green Chiles, Organic Garlic, Organic Cilantro, Sea Salt, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes (Without Animal Enzymes Or Rennet)), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Jalape O Peppers, Spices, Expeller Pressed High Oleic Safflower, Sunflower Oil, Butter (Cream, Salt), Organic Cane Sugar, Organic Cornstarch, Organic Lime Juice, Black Pepper, Contains Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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