Is Amy's No Chicken Noodle Soup, 14.1 oz (Pack of 12) Low FODMAP?

Ingredients

Filtered Water, Organic Onions, Organic Noodles (Organic Semolina Flour, Water), Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Celery, Organic Leeks, Hydrolyzed Corn And Soy Protein, Organic High Oleic Safflower, Sunflower Oil, Spices, Yeast Extract, Contains Wheat And Soy, This Product Is Manufactured In A Facility That Produces Foods Containing Milk, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, 100% Pure Herbs & Spices (No Hidden), Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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