Is Amy's Organic Bowls Three Cheese & Kale Bake Vegan?

Ingredients

Organic Rice Pasta (Filtered Water, Organic Rice Flour), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (Pasteurised Milk, Bacterial Culture, Salt, Microbial Enzyme (Without Animal Enzymes Or Rennet)), Organic Kale, Butter (Cream, Salt), Organic Sweet Rice Flour, Organic Onions, Organic Rice Flour, Filtered Water, Parmesan Cheese (Pasteurised Partly-skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme (Without Animal Enzymes Or Rennet)), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic Safflower And/or Sunflower Oil, Organic Brown Rice Vinegar, Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeo Peppers, Organic Garlic, Contains Milk And Mustard, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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