Is Amy's Organic Garden Vegetable Lasagna Dairy Free?

Ingredients

Organic Rice Lasagna Pasta (Organic Rice Flour, Water), Organic Tomato Pure, Ricotta Whey Cheese (Pasteurised Whey, Pasteurised Partly-skimmed Milk, Vinegar, Salt), Filtered Water, Organic Broccoli, Organic Onions, Organic Zucchini, Organic Spinach, Organic Peas, Organic Carrots, Parmesan Cheese (Pasteurised Partly-skimmed Milk, Bacterial Culture, Salt, Microbial Enzyme (Without Animal Enzymes Or Rennet)), Sea Salt, Spices, Extra Virgin Olive Oil, Organic Garlic, Organic Cane Sugar, Organic Basil, Contains Milk, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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