Is Amy's Organic Hearty Soup Minestrone with Vegetables -- 14.1 oz Vegetarian?
Description
Savory, well-balanced flavor with a chunky, hearty texture featuring tender bites and soft components. Commonly used as a quick, comforting meal, side dish, or soup base for additions; reviewers frequently cite convenient preparation, consistent taste, and satisfying portions, noting it warms easily and serves as an everyday pantry staple option.
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Description
Savory, well-balanced flavor with a chunky, hearty texture featuring tender bites and soft components. Commonly used as a quick, comforting meal, side dish, or soup base for additions; reviewers frequently cite convenient preparation, consistent taste, and satisfying portions, noting it warms easily and serves as an everyday pantry staple option.
Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic Zucchini, Organic Leeks, Organic Celery, Organic Green Beans, Organic Parsnips, Organic Spinach, Organic Carrots, Organic Barley, Organic Extra Virgin Olive Oil, Organic Green Lentils, Organic Basil, Organic Orzo Pasta (Organic Unbleached Durum Wheat Semolina Flour, Water), Sea Salt, Organic Garlic, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Organic Black Pepper Organic High Oleic Safflower And/Or Sunflower Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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