Is Amy's Organic Hearty Soup Minestrone with Vegetables -- 14.1 oz Vegan?
Description
Savory, well-balanced flavor with a chunky, hearty texture featuring tender bites and soft components. Commonly used as a quick, comforting meal, side dish, or soup base for additions; reviewers frequently cite convenient preparation, consistent taste, and satisfying portions, noting it warms easily and serves as an everyday pantry staple option.
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Description
Savory, well-balanced flavor with a chunky, hearty texture featuring tender bites and soft components. Commonly used as a quick, comforting meal, side dish, or soup base for additions; reviewers frequently cite convenient preparation, consistent taste, and satisfying portions, noting it warms easily and serves as an everyday pantry staple option.
Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic Zucchini, Organic Leeks, Organic Celery, Organic Green Beans, Organic Parsnips, Organic Spinach, Organic Carrots, Organic Barley, Organic Extra Virgin Olive Oil, Organic Green Lentils, Organic Basil, Organic Orzo Pasta (Organic Unbleached Durum Wheat Semolina Flour, Water), Sea Salt, Organic Garlic, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Organic Black Pepper Organic High Oleic Safflower And/Or Sunflower Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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