Is Amy's Organic Hearty Spanish Rice and Red Bean Soup, Vegan, Gluten Free, 14.7 oz Vegan?

Description
This ready-to-heat soup delivers a savory, mildly spiced taste with a thick, chunky mouthfeel and overall hearty texture. Consumers use it for quick lunches, light dinners, or as a base for extra toppings. Reviews praise convenience and filling consistency while noting occasional uneven seasoning and modest portion size. Reheating ease.

Description
This ready-to-heat soup delivers a savory, mildly spiced taste with a thick, chunky mouthfeel and overall hearty texture. Consumers use it for quick lunches, light dinners, or as a base for extra toppings. Reviews praise convenience and filling consistency while noting occasional uneven seasoning and modest portion size. Reheating ease.
Ingredients
Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Brown Rice, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Green Chiles, Organic Garlic, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Black Pepper
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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